Increase strength and stability in the upper and lower body by using these versatile Mini Bands. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance - light, medium, and heavy.
Always examine the mini bands before use for small nicks, tears, or punctures that may cause the band to break. If you find any flaws, discard the product and replace before performing any exercises.
Store all mini bands out of direct sunlight and away from extreme temperatures.
Always consult your physician before beginning an exercise program.
Use of any products described in this manual can cause serious injury when not used properly.
Do not stretch bands or tubing by more than 3 times its resting length
People with latex allergies shouldn’t use this product
If you experience sharp pain, shortness of breath, dizziness or lightheadedness with any of these exercises, stop immediately and contact your healthcare provider.