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Summer is here! Are you ready to welcome the hottest months out of the year? With the ever-increasing temperature during the summer peak, people keep experiencing fatigue, dizziness, and discomfort which affects their health. In order to stay fit, it...
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The phenomenon of athleisure has transformed the fashion of the twenty-first century, with people wearing sports-derived casual clothing in diverse places around the world. Styling has evolved to merge the business of casual and sportswear into one which symbolizes its design...
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National Soup Month? You might be wondering how someone could celebrate soup month but, the fact lies in that January is considered to be the National Soup month every year. Although soup is closely related to health and fitness especially...
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Ringing in the new year is always a time for reflection and resolutions. But it’s hard to keep your resolutions if you don’t have achievable goals. So we’ve come up with a list of healthy resolutions that you can keep this year! From eating better to getting more exercise, we’ve got you covered.

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