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Golfer’s elbow also known as medial epicondylitis is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions. Improper...
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Thelma Sutcliffe is currently the second oldest living American, after Hester Ford. Sutcliffe is a Nebraska native and is the oldest person ever recorded in the state at 114 years old. She lauded her most recent birthday at her nursing...
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Which is the most effective exercise you've done to build abs? Did you know that every physical movement helps build abs or core strength? So the latest fad, lifting weights at the nearby gym to build abs, has many alternatives....
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Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as a result of the recent increase in health awareness. As wearable fitness trackers become more popular, we wonder if they are genuinely good for your...
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Have you ever wondered that ancient humans did not use a treadmill to remain fit? They used to travel long distances by foot and as a result stayed fit. Walking is the most underrated form of exercise and can do...
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