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Golfer’s elbow also known as medial epicondylitis is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions. Improper...
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Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as a result of the recent increase in health awareness. As wearable fitness trackers become more popular, we wonder if they are genuinely good for your...
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Have you ever wondered that ancient humans did not use a treadmill to remain fit? They used to travel long distances by foot and as a result stayed fit. Walking is the most underrated form of exercise and can do...
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