The primary objective of selecting the proper yoga wear is to be able to completely forget about it throughout your yoga practice. Trying a new balance position is difficult enough on its own, but it's made even more difficult when you're fiddling with uncomfortable yoga attire. That is why it is critical to buy clothing that is breathable, flexible, comfortable, and secure. Here's what to wear for the most comfortable yoga session...
Properties your Yoga-wear NEEDS
Your yoga-wear needs to offer the right balance of comfort, breathability, and flexibility for it to be your perfect workout companion:
Comfort: Nothing is more frustrating than practicing yoga in an uncomfortable outfit. You don't want to focus on itchy seams and tags, baggy or overly tight waistbands, or fabric that binds and chafes as you tune in to your body. This is why choosing Yoga wear based on comfort and the right fabric is critically important.
Breathability: You may or may not sweat depending on the specific type of yoga you do. It's critical to wear breathable and moisture-wicking fabrics, especially if you sweat a lot, to remain cool and comfortable. Breathability and ventilation can be improved by tank tops, shirts with cut-outs, and yoga pants with mesh pockets. Cotton absorbs moisture, making you hot and damp, and leaving you vulnerable to chafing or becoming chilly as your practice ends. Pick materials like polyester or spandex for your workouts.
Flexibility: Yoga involves bending, stretching, bending, lunging, reaching, and rolling. Your clothes need to be able to keep up with these movements, which means they should probably be made with at least 15 percent spandex for them to be as comfortable and flexible as possible. Just like these Yoga leggings which are made with high stretch spandex fabric with dry fit & antibacterial properties that give great support & move with you.
The Perfect Yoga Top
No matter the style, most yogis prefer to wear form-fitting T-shirts or tank tops that fit snugly around the hips and waist. A narrow fit keeps the shirt from falling over your head during forward-bending postures.
Look out for functionality! :
The ideal Yoga Top needs to be just as functional as it should be comfortable. Since you’re going to be stretching in every direction, your top needs to move with you. Uncomfortable T-shirt ride ups have ruined countless poses and caused enough discomfort. TRUEREVO’s Yoga T-Shirt serves to eliminate these constant hurdles with its innovative design. It includes a draw-chord near the hem that can be tightened to prevent your tee from riding up during your next Shirsasana session.
Don’t forget to cool down:
Cooling down after an extensive workout/physical activity is one of the most important steps to follow. It allows for a gradual recovery of your heartbeat and blood pressure while also helping you regulate blood flow.
TRUEREVO’s Yoga T-shirt features a mesh fabric in high-sweat regions, which facilitates air circulation and quick drying during your workout. Tops with modest coverage are also a good option because they won't reveal too much when you're practicing and will leave you to execute your asanas in peace.
Tops and bottoms for yoga require a certain level of support in their clothing for it to be a comfortable fit and keep you from constantly tugging at your clothes during yoga class. While some people prefer loose clothing for yoga, it is not always comfortable. In fact, you should avoid wearing clothing that is either too loose or too tight. In an uncomfortable fit, some asanas or postures may become even more difficult. Your Yoga top must be a companion to your workout not a hindrance.
The perfect Yoga Pants
If you need to get into poses that require you to support your calves or ankles, it's preferable to wear proper-fitting, full-length yoga pants.
High-waisted leggings or pants are a great choice if you're concerned about coverage when bending and stretching; they're less likely to slip during a quick practice or ride down too far during inverted positions. Look for yoga pants or leggings that give a good blend of flexibility and comfort, as with other yoga clothing. These yoga leggings are a great option because they move with you through postures while also wicking sweat.
Workout to Casual:
Choose articles of clothing that are durable and stylish if you work out regularly or enjoy relaxing in yoga clothes. This will make it easier to transition your yoga wardrobe into a more casual look suitable for wearing outside of the yoga studio. Basic Co-ords work perfectly for wearing from the yoga mat to the office. For a structured style, pair your yoga pants with a longer-length blouse that extends past the waist. As a result, you can wear them to meetings, social gatherings, and even grocery shopping. Versatility for the win!
This article is written by Bhakti Mishra- TRUEREVO editorial team. TRUEREVO is an award-winning functional sportswear brand that makes unique products for men & women focused on running, training & sports. Check it out at https://truerevo.in/