There comes a time in every man’s life when they apprehend that the weight is starting to slither on. It happens to all of us. This is when you start examining the speediest ways to lose weight. It’s also when you’ll learn the most common myths about weight loss.

Of course, there is loads of guidance available from your friends, family, and the internet. This can make it challenging to know what is the right way to lose weight and whether there is any science behind weight loss routines. You may be astounded to learn that there is a science to weight loss. Unfortunately, research into the human body is an ongoing subject, and science can always change.

This is partially why there are so many myths about weight loss. So without further ado, let’s take a look at the most common myths about weight loss and how to deal with them.

Myth #1: You Have to Count Calories to Lose Weight

The average man needs to consume 2,400 calories per day to function. In theory, if you consume less than this, you’ll lose weight. The logic is pretty simple. Calories signify energy, and if you don’t give your body enough, your body will use the reserves.

Unfortunately, not all calories are created equal. For example, a chicken breast could have 200 calories and give you protein and a little fat. You’ll feel fuller, and your metabolism will work faster. In short, it's good food.

Or you could have a can of soda, which is also 200 calories. But the soda is mainly sugar. Your blood sugar level will spike inducing a discharge of insulin. This stores the excess sugar as fat, increasing your weight!

calorie count

The key to successful weight loss is not counting every calorie you consume. It’s focusing on eating the right foods to get your calories and nutrient intake right.

Myth #2: Extreme Exercise is the Most Effective Approach

This is one of the most popular myths about weight loss. Exercise hard, and you’ll lose weight.

Again the theory seems good. Exercising burns calories, making your body burn fat to keep going and reducing your body fat percentage.

While everyone must do some sort of physical exercise regularly, you don't have to work out to lose weight. Managing your diet is far more important.


Extreme exercise is not necessary. Eat healthily and vary your exercise routines to get the best results.

Myth #3: You Have to Diet to Lose Weight

Open a magazine or look on the web, and one celebrity or another is promoting the latest fad diet. If you start it, you will lose weight and look as fantastic as them. You don’t even need make-up artists and fitness trainers!

The mere fact is that dieting may give you a short-term result, but it is not sustainable in the long term.


Dieting doesn’t mean weight loss; eating healthily does.

Myth #4: Healthy Foods Cost More

A very common myth is that healthy food costs more. While it's surely true that many healthy foods carry a hefty price tag, there are tons of reasonable options.

Anything not prepared can be considered healthy. Eggs, vegetables, and most whole foods are all good for you.

Healthy food

Myth #5: Snacking Is Bad

This is one of those myths about weight loss that seems undeniable. If you snack, you boost your calorie intake and add fat to your body.

If only it were that simple!

Of course, if you spend all day snacking on chocolate bars, it's bad. But if you eat a healthy snack to keep up with your energy levels, give you a boost before exercise, or as a supplement to a smaller meal, then it cannot be considered a bad thing.

The key is in the type of snack you consume and how you use your snacking.


So here are a few common myths about weight loss that people actually rely on and follow blindly, so the next time you come across these myths or so-called suggestions from your friends or family just remember to ignore them the same way you ignore fruits and vegetables on a cheat day! 


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