Be it any season, exercising is a must when it comes to staying healthy and fit. While doing physical activities may not look like much of a hassle in winters due to the pleasant weather, summers definitely serve as a challenge.
So, in case you are hitting the gym this summer, you should keep a few things in mind to keep your body energetic and fit.
Pick “Workhorse” Fabrics:
After a tiring workout in summer, you will probably be covered in sweat. And believe it or not, the attire that you don for your workout can make a lot of difference in how you feel after the exercise. Factors such as the fabric and fit of your clothes can play a huge role here.
Does your fabric breathe?
Breathability is one of the most important elements to look out for in your workout gear. You don’t want to wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout. Choosing gym clothes with anti-microbial properties like these Dry fit Leggings would also be wise since these kinds of clothes offer protection against bacteria, mold, and other hazardous microbes.
There are many breathable synthetic fabrics that “wick” the sweat away from your skin, which can help it to evaporate quickly and keep your body cool. Fill your workout wardrobe with items like these Polyester or Spandex Shorts which are incredibly durable, wrinkle-resistant, and moisture-wicking.
Find your fit:
A perfect fit is critical when selecting clothing and training gear. Why? For one thing, no one enjoys chafing, and for another, how would you be able to ace that serve or crush that long run if you're worried about those uncomfortable shorts that won't stop riding up or dropping down?
Look for practicality
When it comes to how the garments fit, choose freer-flowing cuts over those that are too tight on your body. Tighter clothing traps heat by preventing air and sweat from escaping. Mesh inserts for t-shirts and shorts are also ideal because they're both fashionable and functional – just make sure they're positioned right.
Activity appropriate gear:
Having the appropriate workout attire for your activity might be just as crucial as having the proper equipment. If you are practicing Pilates or Yoga, you should avoid wearing loose and baggy clothing as it would be uncomfortable. Instead, picking outfits like this unique TRUEREVO Yoga T-shirt with a drawstring, would keep you comfortable and will move with you during different poses.
Here is a list of products you can ‘add to cart’ for your summer must haves!
This article is written by Bhakti Mishra- TRUEREVO editorial team. TRUEREVO is an award-winning functional sportswear brand that makes unique products for men & women focused on running, training & sports. Check it out at https://truerevo.in/