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People nowadays try to adopt more and more complicated workout plans to help them achieve their fitness goals. However, simplicity will always be the best choice when it comes to intense physical activity. Why go out of your way to...
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How do you run for 365 days? i.e.; run every single day of the year; Surreal!! Just over a year ago, Vatsal Patel committed himself to run every single day for a whole year. Whilst this proved to be quite...
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India is currently witnessing nearly two million heart attacks a year, and a majority of the victims are young adults. This is an alarming figure! Researchers find that running can add three years to your life! Regular running training strengthens...
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For runners, food is more than simple nutrition - Food is fuel. What do runners eat? What diet do runners follow? and When should you eat before, during and after your runs? Everyone is curious to know the diet of...
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When we hear Ironman all that we gauge is the suit of armor and one who can fly and shoot beams from his hands. But here we have the real ironman, Four times ironman finisher and a certified ironman coach...
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