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The concept of Yoga is known by all but here are some unusual types of yoga that you might not be aware of!
Each of these gives benefits in an unusual way, can comfort you in not-so-comfortable spaces and situations and can lead you to much better and healthier ways of life. They have taken birth out of the most unconventional schools of thought, always there but sometimes buried in the minds of men.
Did it ever occur to you that, where in the world did this yoga came from? Well, the answer to this is very simple. From India. But how did it originate? Here's the answer.
Yoga is derived from the Sanskrit word “Yuji,” meaning yoke or union. The science of yoga is believed to have originated thousands of years ago. Long before the first religions or belief systems were born in India. Its practice started with the dawn of civilization. Lord Shiva is believed to be the Adi Yogi or First Yogi.
Yoga includes breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Regular Yoga practice, provide physical and mental health benefits. Most of these benefits are also backed up by science.