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You may wonder that how it is possible to do workout with an injury, but the fact lies in that whether you are dealing with minor injury or the major one but fast recovery should be the priority. What type...
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Athletic shoes are considered to be a part of athlete’s gear which are designed and built for a high performance to provide sports-specific level of flexibility, cushioning, stability and durability. These running shoes have different shapes ranging from curves to...
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Face Yoga is a combination of facial massage and facial exercises which rejuvenates the facial muscles from within and brightens them. Accumulation of stress is the primary cause of dullness and premature ageing on the face. Perhaps, facial yoga is...
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What is animal flow? Animal flow is a type of exercise that combines yoga and cardio. This kind of exercise requires a bit of grace and core strength. It requires pushing and pulling your body using your core strength on...
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The best way to get moving and feel fit in these times of covid 19 is to get a bit of a workout indoors. But are you concerned about the type of clothes to wear during your workout? Choosing the...
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