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Wash Care
The Dos and Don'ts for Washing your Active Wear
Maintaining your active wear properly is essential to keeping it looking and performing its best....
Workout
HIIT Workout to get you shredded for summer
We all know the great importance of exercise and each of us, in our own...
weightlifting
How to use weights safely?
With gyms shut throughout the year, most people had to choose at-home exercise options to...
Diet
What is a keto diet
What do you mean by keto diet? The keto diet is known as a very...
How to Meal Plan on a Budget
Save money and eat good feasts. It sounds basic yet absolutely overpowering. The way to...
Games that you can play virtually with friends
As the workforce moves online during the pandemic, video conferencing tools are vital to the...
How yoga can help you in Premenstrual Syndrome?
Most women experience Premenstrual syndrome (PMS) at some point in time in their life. The...
All you need to know about Metabolism & how to boost it.
We often hear people blame being overweight on their metabolism. But, is metabolism really a...
Best suited activewear for a workout
The best way to get moving and feel fit in these times of covid 19...
5 Quick & Easy ways to move and feel better
Need a workout routine to incorporate into your daily. Be it a beginner or advanced...
Fall 9 times, Rise Again 10 times. How golf changed my perspective on Life
A candid interview with Mr. Anshul Patel, professional golfer, & winner of Indian National Amateur...
Ritucharya- Seasonal Eating Secrets Of Ayurveda
Ayurveda is the oldest healing science in the world that originated in India. Principles like...
How to burn belly fat exercising 15 minutes a day
A flabby belly is a concern to many people, especially teenagers and workaholics. Work from...
Home Gym On A Budget
We are all busy people. But being active is very important. Many people find health...
Bach Flower Therapy
Bach Flower Therapy- Heal with Flower Power "Behind all disease lie our fears, our anxieties,...
Is walking enough physical exercise?
Have you ever wondered that ancient humans did not use a treadmill to remain fit?...
Champions Don't Cry
Competing with the best boosts morale. Today, challenge yourself for one more round of exercise,...
How to do Surya Namaskar?
Surya Namaskar, also called sun salutation, is an ancient yoga technique. Surya Namaskar is a...
How to Increase Core Strength without Weights
Which is the most effective exercise you've done to build abs? Did you know that...
Fitness Tracker: The New Age
Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as...
Ways to use resistance bands
Resistance bands are elastic and stretchy bands that let one add light strength training to...