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Are you a runner at heart? Do you like pushing your limits and think about new ways to challenge yourself? Here are the 10 most unique and famous marathons that you must run once in your lifetime. Their one of...
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Intermittent fasting is when you go without food for a certain amount of time. While the idea of fasting can be overwhelming, especially if you haven’t done it before, intermittent fasting can actually be a lot easier than many other...
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If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. So, What is Intermittent fasting? As the name suggests, intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Strictly speaking,...
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People nowadays try to adopt more and more complicated workout plans to help them achieve their fitness goals. However, simplicity will always be the best choice when it comes to intense physical activity. Why go out of your way to...
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How do you run for 365 days? i.e.; run every single day of the year; Surreal!! Just over a year ago, Vatsal Patel committed himself to run every single day for a whole year. Whilst this proved to be quite...
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